Is in home personal training for me?
Your time is valuable and thats why you make the smart choice such as outsourcing for things you may not have time for otherwise. Why not keep your fitness time to a clean 1 hour instead of the total of 2+ hours it takes to workout and commute to the gym. You will be surprised at how convenient and efficient it is to accomplish your workout, grab a protein shake and a shower in the cleanliness of your own home. Not to mention discussing your goals and struggles and accomplishments with just your trainer and not the entire gym.
Do I have enough space?
If you have enough space to make an X with two yoga mats than you have enough space. But your training isn't limited to inside. Many clients enjoy meeting at the part or taking their workouts outdoors for some fresh air as they unplug and get their calorie burning in for the day.
What about equipment?
To start I have everything you need. However, I do ask that you provide your own workout mat as soon as possible. I do not like clients to purchase anything unnecessary. I will tell you what you absolutely need and from that point the choice is yours. Especially for the ladies; you will be shocked at how much you can accomplish with a core ball, small hand held weights and a resistance band.
Why do I offer in home personal training?
You do not need an entire facility to get a great workout that will get you the fitness results you desire. Functional exercises that fine tune tiny areas (that need to be lifted and toned) and big muscles that require room to move are not best conditioned on a fixed machine. Our bodies where engineered to work freely. Not mindlessly counting reps sitting on a quadriceps extension machine. Life has enough mundane tasks involved. Exercise should not be one of them.
Tell me about yourself as a personal trainer.
I am your coach! I am here to help you! One of the most exciting parts of my job is watching each client hit their first goal. The stress of wondering if change will ever happen melts away; motivation ramps up and they are ready for more. I pride myself in being able to assess each clients needs and wants with precision. And deliver an effective plan to accomplish goals while building a fit lifestyle.