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My wife and I have spent nearly three decades collectively helping our clients achieve things they didn't think possible


Sally Newstead

I walked into their studio in early March pretty fit…not new to workouts and training. But I was a newly diagnosed, insulin dependent diabetic, with a history of back issues and was now facing cancer surgery. I was looking for a professional who knew what they were doing and would be able to work with me to figure it out. I found that in Greg Hayes! He’s helped me put it all back together…

Kipp Donnerberg, PhD

When I first met Greg in 2009 I was looking for a trainer that was a bit different than your typical trainer. One who was willing to not just do the same old exercises that people think of when picturing what a personal trainer does. As a past college golfer and past touring golf professional, I wanted someone who would train me more like an athlete. I also wanted someone that could relate what i have studied clinically in Exercise Physiology and Kinesiology,and be able to understand as well as being able to apply it in workouts. Greg fit the mold perfectly

Nicki Littlefield-Fenderson

Before I found Keri, I had a membership to the local gym for over a year. I went twice. I just couldn’t get myself to go. So, I hired Keri to develop a virtual training plan for me, since I live in Maine and she’s in Michigan. She’s a true professional – she sent me all the information I needed to get started. She took down all of my current measurements,  asked for my goal and used it to create a customized exercise program that I actually got excited about. It was SO easy!    -

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Brighton, MI 48116

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