Private Barre Classes
As for as a heart elevating, booty lifting, sweaty barre workout that will make your skinny jeans slide on like butter, you don’t need to have a ballet or even a dance background to join in. Technically you don’t even need to leave the house if you don’t want to. Barre gets you lifted and that’s what I love the most. It can be the workout that tones and aligns your body and it can give you the strength and flexibility for ballet, if desired. And a few minutes a day goes a long way.
Barre workouts also do so much more than just help you lose weight. Barre was inspired by ballet and one the foundation that proper alignment reduces pain from injuries and misalignment, gives you incredibly graceful strength & nourishes the metabolism. Barre sessions are ideal for those struggling with thyroid and fatigue issues as well as those looking to sculpt and tone in new ways.