Personal Training
My Style:
I am your coach! I am here to help you! One of the most exciting parts of my job is watching each client hit their first goal. The stress of wondering if change will ever happen melts away; motivation ramps up and they are ready for more. I pride myself in being able to assess each clients needs and wants with precision. With this information I deliver an enjoyable and effective plan that accomplishes goals while building a fit lifestyle.
Specialties:
As a personal trainer I specialize mainly in two areas. Healthy, weight loss and corrective exercise. My personal training background has been built from my experience working with holistic medical doctors, physical therapists, chiropractors, and helping numerous clients achieve what they perceived to be unachievable. I use a wide variety of methods and equipment to keep the workouts fresh, efficient and fully customized.
Philosophy:
I want our time together to be well spent. The services I offer are not only for expediting your fitness results and helping you develop better habits, but also for longevity. If you do things the right way from the start you will have better and longer lasting results; hands down!
Not sure what you need? Thats okay!
My job as a personal trainer is to evaluate your needs and design a fully customized program that accomplishes your personal goals.
For example this could include a plan that caters to your busy schedule. We sit down and develop a strategy for squeezing in your exercise at time that will best benefit your goals. Some clients have thyroid issues that require monitoring energy levels so not to further disrupt the imbalance. Or you may be currently exercising and eating well but would like a professional to evaluate what you are doing to then fine tune your plan. Together we find a strategy that will fit you just right.
What exactly is included?
- Personalized workouts based around your needs and goals
- Personalized cardio plans that fit your ability and goals
- Additional Workouts to do in-between sessions to maximize results
- Fitness Nutrition- Customized nutritional recommendations that are tailored around your fitness goals and coaching on how to implement it in a realistic way.
- Recipes
- Motivation & Inspiration
- Accountability
- Fitness Knowledge
- Results
The Pure Fitness training program guides you through all the necessary steps to get exactly what you want; the healthy way. I stress the importance of doing things right as this is what provides lasting results that are manageable to keep up with. Understanding how to exercise and what you specifically need to do in the kitchen and in between exercise gives you power over your metabolism. With this knowledge and proper exercise age truly becomes just a number. Get healthier, get lean and learn to keep it there all while still enjoying life! There is no easier way to get the results that are right for you than with this detailed approach holding you accountable.
Sign me up! I want results!
It's very important that we are a good fit so consultations are complementary with no obligation!
Weight Loss - Efficient fat loss that improves the metabolism, tones muscles and detoxifies the body.
Corrective Exercise- Restoring the body to its most efficient state to enhance the precision of performing movements and turn back the clock on injuries and age related aches.